Sunday 5 November 2017

10 vegetables for weight lose

Vegetables are actually one of the best method to lose weight and have a very good advantages on the body. Taking all this vegetables will help you lose weight without any stress.
I previously posted How to lose weight fast diet and now on vegetables to lose weight.

1. Cucumber-100g contains 15 calories. Cucumber contain about 90% water in it,that is why it has only few calories per serving.
2. Asparagus-100g contain 20 calorie.asparagus is full of fiber vitamin and mineral .it provide nutrition while combating hunger.
3. Spinach-100g contain 23 calories. This green leafy vegetables great when it comes to calorie count.it is not only help to lose weight but also it reduces the incidence of cardiovascular disease, cancer .
4. Tomato-100g contains 18 calorie. Tomato are rich in vitamin c,A and k giving with full of nutrients and contain minimal calorie.
5. Zucchini-100g contain 16 calories. Zucchini is a top class choice to lose weight because the level of low calories.
6. Cabbage-100g contains 25 calories. Cabbage provides essential nutrients, vitamin and fiber,and is fat free and cholesterol free.
7. Bell peppers-100g contains 20 calorie. Bell peppers is a great weight lose food contain capsaicin which is a natural metabolism booster.
8. Egg plant-100g contains 14 calorie. Egg plant is also low in calorie. It provides many health benefit also because it contain  vitamin,mineral, fiber and antioxidant.
9. Mung beans sprouts-100g contains 30 calories. Mung beans sprouts are rich in nutrients. It's full of protein. You can cook ,fry or curried or eat raw as in salad.
10. Carrot-100g contains 29 calories. Carrots is known for snacking and munching.it is a great hunger fighter contain natural sugar.

In my previous post I add weight loss product,so in this post too you can check it Here

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